Do you know someone who often complains?

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as smoking or eating a pound of bacon for breakfast—complaining isn’t good for you. Research from Stanford University has shown that complaining shrinks the hippocampus—an area of the brain that’s critical to problem solving and intelligent thought.  Combat the complaining by learning how to be happy. Register now for the “Laughter Matters” Living Well retreat Oct. 6-8, 2017!