Laughing people.

What is Laughter Yoga?

Laughter yoga is an exercise routine that is sweeping the world and is a complete well-being workout. It was developed in India in the mid-1990s. The concept of laughter yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. Because it follows a body-mind approach to laughter, participants

birds socializing.

Socializing Can Make You Happy

Don’t feel guilty about spending 15 minutes chatting with your neighbor or setting aside time in your busy schedule to catch up with friends and family. Socializing can provide a number of benefits to your physical and mental health. Research shows these (and other) main benefits of having an active social life: Lower your risk

foot on a beach.

Benefits of Tai Chi are Great & Varied

You’ve all seen the pictures of peaceful people making fluid tai chi movements on a beach or on a cliff overlooking the ocean … who wouldn’t be peaceful in that beautiful scenery? But seriously, abundant evidence attests to the fact that tai chi does indeed make one more peaceful. In addition, it has been shown