Bananas.

Foods to Boost Your Mood

Asparagus? Who knew? Find out more about foods to improve your mood at the Oct. 6-8 “Laughing Matters” Living Well retreat. In the meantime, read this article about 12 Foods to Boost Your Mood & Energy!26

Experts.

Flow Chart Showing Benefits of Laughter

How do you get a merry heart? Scientific studies have shown the value of meditating, planning a trip, spending time with family and friends, moving closer to work, going outside, practicing smiling, sleeping more, practicing gratitude, helpign others a couple of hours a week, exercising and more. It’s all good, and it works, but the