foot on a beach.

Benefits of Tai Chi are Great & Varied

You’ve all seen the pictures of peaceful people making fluid tai chi movements on a beach or on a cliff overlooking the ocean … who wouldn’t be peaceful in that beautiful scenery? But seriously, abundant evidence attests to the fact that tai chi does indeed make one more peaceful. In addition, it has been shown

laughing statues.

Laughter is Good for Your Health

Can you name at least six health benefits of laughter? Yes, this is a quiz. Let’s see how you did … here are several benefits noted in an article by Kayla Matthews in the Huffington Post. It can help relieve stress – and who doesn’t have stress in their lives? Do you remember the last