women laughing.

Need a Good Laugh?

We all need to laugh – it just makes us feel good. Check out this video that explains what happens to our bodies when we laugh. And then, REGISTER for the “Laughter Matters” retreat!

grumpy man.

Do you know someone who often complains?

“Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as smoking or eating a pound of bacon for breakfast—complaining isn’t good for you. Research from Stanford University has shown that complaining shrinks the hippocampus—an area of

laughing pig

Give Your Body a Boost — with Laughter

Feeling rundown? Try laughing more. Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step. “I believe that if people can get more laughter in their lives, they are a lot better off,” says Steve Wilson, MA, CSP, a psychologist and laugh therapist.